We are open right through the holidays. Book online or phone 09 886 4611 for emergency appointments on public holidays.
Restoring your strength, confidence, and comfort at every stage of life.
When your pelvic floor isn't functioning properly, it affects your entire routine. You might be relying on pads, restricting your fluid intake, or dealing with back pain, a heavy feeling from prolapse, or pain during sex. We provide a discreet, empathetic environment to resolve these issues, working closely with your gynaecologists and any other medical team to ensure you get a tailored plan that actually works.
How We Help
Pregnancy & Postpartum Recovery (ACC Registered)
We assess and make a plan with you for your goals during the pregnancy and after, for instance exercising safely during pregnancy and preparing for birth. Postpartum, we rebuild your core strength so you can return to daily life without leaking or prolapse concerns.
Did you know many maternal birth injuries are now covered by ACC? We can assess your injury and lodge the ACC claim for you during your visit.
Perimenopause & Menopause
Hormonal changes can lead to urinary urgency, bowel incontinence, and painful sex. We focus on education, safe core strengthening, and using the PelviPower chair to overcome incontinence, allowing you to sleep through the night.
Endometriosis & Pelvic Pain
Endometriosis often causes pelvic floor muscles to become overactive and tense, making sex or using tampons painful. Our physio team uses targeted therapies and trigger point release to manage pain, daily activities and core stability exercises to help restore normal muscle tone. We have a dedicated acupuncturist to help with pain management.
Your Initial Assessment
Your first session involves a full physical assessment. We check your hips, pelvis, and spine. To get a clear picture, we use a real-time ultrasound machine and, with your consent, a vaginal exam. You'll leave with a clear plan, exercises, and a brief trial on our PelviPower chair.
