We are open right through the holidays. Book online or phone 09 886 4611 for emergency appointments on public holidays.

Dedicated physiotherapy for the changes of perimenopause and menopause.

As we enter perimenopause and menopause, dropping estrogen levels cause the tissues in the pelvic floor and urinary tract to become thinner and less elastic. This hormonal shift frequently leads to urinary urgency, stress incontinence, or painful sex.

You might find yourself dehydrating yourself to avoid leaks, mapping out toilets, or wearing pads just in case.

How We Fix It

We provide a discreet, empathetic space to get your body back on track. Your 1-hour assessment includes a full physical check to rule out referred pain, and the use of real-time ultrasound to see exactly how your muscles are functioning.

Treatment is highly tailored to you, and may include:

Muscle Re-education

 Learning how to properly contract and relax the pelvic floor.

Clinical Pilates

Using our onsite studio to safely rebuild your core strength.

PelviPower Therapy

An excellent, non-invasive option that uses magnetic stimulation to rapidly improve muscle tone while you sit comfortably in your everyday clothes.


Reclaim Your Health and Confidence

Ponsonby
179a Ponsonby Road.
Entry on Franklin Road