We are open right through the holidays. Book online or phone 09 886 4611 for emergency appointments on public holidays.
Stay active safely, heal properly, and return to the activities you love.
Your body goes through immense structural and hormonal changes during pregnancy and childbirth. It is entirely normal to experience back pain, pelvic girdle pain, or leaking. However, normal doesn't mean you have to put up with it.
During Pregnancy
If you want to stay active but feel hesitant about what is safe, we can help. We assess your core and pelvic floor, providing you with safe movement strategies, hands-on therapy for aches and pains, and clinical Pilates to keep you strong.
Postpartum Recovery & ACC Maternal Birth Injuries
At six weeks postpartum, we highly recommend a thorough pelvic health check. We use real-time ultrasound and/or internal vaginal exam to assess your pelvic floor healing and check for Diastasis Recti (abdominal separation)
Did you know...
Many maternal birth injuries—like perineal tears and prolapse—are covered by ACC? We can assess your injury and lodge the ACC claim on your behalf during your appointment, helping fund your rehabilitation so you can focus on healing.
Accelerating your recovery
To help you rebuild core strength safely, your tailored plan may include Clinical Pilates in our onsite studio, or targeted sessions on the PelviPower chair.
